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Wednesday, November 30, 2011

After Thanksgivings Leftover Healthy Turkey Soup



Are you wondering what to do with that leftover Turkey? We don't let anything go to waste in our house so we use the bones and leftover turkey to make this delicious soup.

Ingredients
1 leftover turkey
6 cups of water
1 medium onion
2 tsp salt
1/2 tsp black pepper
1 bay leaf
1 1/2 cups chopped carrots (3 medium)
1 1/2 cups chopped celery (3 stalks)
2 tbsp fresh herbs of choice
1 cup Cooked Rice or Noodles (optional)

In a large kettle combine leftover turkey, water, onion, salt, pepper, and bay leaf. Bring to a boil, reduce heat. Simmer, covered about 1 hours.

Remove turkey from broth and let cool. Skim fat from broth. Remove meat from bones. Discard bones and bay leaf.

Bring broth to a boil. Stir in carrots, and celery. Simmer, covered, about 8 minutes. Stir in Turkey and herbs. Heat through. Optional: Add cooked rice or Noodles before serving.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com

Monday, November 28, 2011

After Thanksgivings Tabata Kickboxing Workout



Are you feeling a little thick from Thanksgivings? This cyber Monday Tabata Interval Kickboxing Workout on the Heavy Bag will leave you feeling tone, fit, and strong.

You can do this workout on a heavy bag or in the air.

Gymboss Interval Timer
http://www.amazon.com/gp/product/B0036USWUQ/ref=as_li_tf_tl?ie=UTF8&tag=m...

Workout Breakdown
Round 1 Jab, Cross, Sprawl
Round 2 & 3 Front Kick, Spartan Bow
Round 4 Frog Squat, alternating body shots
Round 5 - 8 Repeat above sequence

Set your Gymboss timer for 8 rounds of 20 sec. exercise and 10 sec. rest.

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Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com

Wednesday, November 23, 2011

Day 2: Fast Defense Certification - Predator Armor




Here's so Day two footage from Ester and my trip to Reading, MA at Elite Freestyle Karate for my Fast Defense Certification. This is the afternoon when we get the Predator Armor on and run through some scenarios with the suit. We started slow and then build the speed up to 100% intensity.

Hidden within this video is some self-defense gems that helps you understand the psychology of a predator  plus I get kneed and eye poked a hundred times. I am the guy with the dark grey/ charcoal t-shirt underneath the suit.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com

Tuesday, November 22, 2011

History and Evolution of FAST Defense Armor



History and Evolution of FAST Defense Armor told by Bill Kipp.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com

Thursday, November 17, 2011

Day 2: FAST Defense Certification - Art of the Woofer



Highlights from my second day in Reading, MA at Elite Freestyle Karate for my Fast Defense Certification. The second day, we worked on the Art of the Woofer.

Predators interview ~asking questions ~ to potential victims to determine if they will be an easy victim. This activity is called woofing. This is Ester and I practicing the role of the woofer.

I found playing the woofing parts was actually not difficult and very fun. We also practiced the coaching part. Watch to the end of the video to see some funny scenarios performed by the master woofer - Bill Kipp.

Thursday, November 10, 2011

Getting Medieval on the New Predator Armor during FAST defense Combatives



One of my favorite videos of all-time is Pulp Fiction. I love the line about "getting medieval" in it. So, the following video shows my wife, Ester, and I getting medieval on the new Predator Armor during a FAST defense seminar.
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com

Monday, November 7, 2011

Bill Kipp Explaining Why FAST Defense is so Effective as Bully Defense f...



Parents,
I really want to thank you for trusting us with your absolute most prized possession. Also, I want to recognize that it can be a difficult journey watching your child go through these scenarios ~ it can be an emotional ride.

The beautiful thing is that we're not focusing on the problem but on the solution. There's some really powerful solutions here.

Three reasons why Fast Defense works and voted the best self-defense training in the Martial Arts by Black Belt Magazine?
1. We need to address the brain. We need to give these kids age appropriate, very simple, problem solving skills so god-forbid something happens, they have skills to draw on.
2. We need to address the body. They need to physically do the scenarios, watching a video or lecture is not enough to learn the skills required to be effective in a real situation.
3. We need to address the emotions. When we get into a hot spot, we tend to respond emotional, instead of rationally. When we get adrenalized, we go into hyper-drive, survival mode where our brain switches to our lower brain function or reptilian brain.

This reptilian brain responds emotional, not rationally. So what we are doing is through these playful drills is getting them into that part of the brain and conditioning positive action mode. If they ever experience a situation, they have skills to draw on positively.

So far, we have had four children take our program have successfully avoided real life abductions. How can you possibly put a price on that?

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com

Friday, November 4, 2011

Fast Defense Certification - Day 1



Highlights from my first day in Reading, MA at Elite Freestyle Karate for my Fast Defense Certification. The first day, we worked on the first part of the Fast Defense System. Also, we go the chance to watch Bill Kipp and Dik Chance teach a Children's Bully Defense and Abduction Safety Seminar along with taking the adult Fast Defense course.

http://youtu.be/JOB76T6QsL8
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com

Wednesday, November 2, 2011

Swift Kick in the Groin by Wife



This video shows me getting kicked in the groin by my wife at a Fast Defense certification. I am wearing the groin protector for Fast Defense new Predator Body Armor.

Of course, I was a little nervous and apprehensive about getting kicked in the groin, but the groin protector is so good that even through my wife surprises me with a cheap shot when I wasn't ready, I still didn't feel a thing.

This video may not be for the faint at heart and it's also great slap-stick humor too.

http://youtu.be/jm57KC1EZHI
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com