http://youtu.be/QvUvRkweC5w
This is a variation on the flag grappling drill. One person has two belts inserted in each side. They lay on their back and defend with their legs and hands on their back.
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
Click here to visit our YouTube Channel
60situpschallenge.blogspot.com
Comments