Posts

Heart Stopper Karate Punch - Side Shift, Tai Sabaki/ Kizami Zuki against...

How to Make Homemade Laundry Detergent

Bassai Dai Bunkai / Kata Application - Kote Gatame

Bassai Dai Bunkai - Sparring Sen-no-sen for Kiai - Side Kick

Homemade Taco Seasoning

My Food Journal + Bonus Tip: How to Eat Healthy at an Italian Restaurant

Bassai Dai Team Kata Demo - Coal Kickin Tournament October 2011

Bully Defense for Kid - Self Defense Against a Rear Bear Hug with Valley...

Quick Baked Apple, Paleo Style, with Walnuts, Raisins, and Cinnamon in t...

My Karate Tournament Trip + Funny Moments + Demo and Weapon's Division A...

Food Haul - Bolton's and Penn Vermont Farm