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Quick, Easy Bread Recipe Part 1 Making the Dough

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Ingredients

6 1/2 cups White Flour
3 cups Luke Warm Water
1 1/2 tbsp Salt
1 tbsp Active Dry Yeast

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Two Easy Steps to Achieve a Mushin State of Mind

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Click here to see video This video demonstrates how to wrap your hands with short 116" hand wraps. Hand wrapping provides extra support for your wrist and knuckles so that you can get the most out of your boxing, kickboxing, and Muay Thai workouts without injury. To wrap your hands, place the loop around your thumb and start wrapping around the back of the wrist. Wrap around the wrist 2 to 3 times. Next, wrap around the thumb to protect the thumb joint then once again around the wrist. Go up to the knuckles along the back of the hand. Wrap around the knuckles 2 to 3 times. Finish by making an X on the back of the hand as you go back down to the wrist. Repeat the X on the back of the hand and wrap the knuckles 1 or 2 more times. Finish by wrapping around the wrist and securing. Sensei Tim Rosanelli Maximum Impact Karate (215) 249-3532 www.maximpactkarate.com timrosanelli.blogspot.com 60situpschallenge.blogspot.com

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