Posts

Basic Iced Coffee without the double brewing

Ways to increase your well-being and energy level

Honey Chicken Kabobs

Karate Speed Training - Advanced Candle Flame Punch

Hand wrapping Basics - How to wrap your hands with short wraps

Karate Speed Training - Candle Flame Punch

Sensory Awareness and Relaxation Programming Drill

Funakoshi Throwing Technique - Komanage

How to Do a Kip-up

Manicotti with Spinach

The tragedy of life... we wait so long to begin

Rules of Bunkai or Kata Applications

Annie Leonard's "The Story of Bottled Water" make a big splash