For more information about the 6-week 100 Pushup Challenge go to www.hundredpushups.com.
Okay now, this challenge is getting difficult. I just finished Week 5 day 1. Some of the sets, I did the pushups until muscle failure. I could barely eek out the pushups for the max set.
It looks like day 2 and day 3 are adding additional sets. Whoa Nellie, hold on it’s going to be a wild ride for the last two weeks. If I can't successfully complete week 5, then the program suggests repeating the week. I may need to take them up on that offer.
Okay now, this challenge is getting difficult. I just finished Week 5 day 1. Some of the sets, I did the pushups until muscle failure. I could barely eek out the pushups for the max set.
It looks like day 2 and day 3 are adding additional sets. Whoa Nellie, hold on it’s going to be a wild ride for the last two weeks. If I can't successfully complete week 5, then the program suggests repeating the week. I may need to take them up on that offer.
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
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