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Friday, October 30, 2015

Italian Wedding Soup Paleo Style

A photo posted by Tim Rosanelli (@trosanelli) on


1 small onion, grated
1/3 cup chopped fresh Italian parsley
1 large egg
1 teaspoon minced garlic
1 teaspoon salt
1 lb. ground venison
Freshly ground black pepper

12 cups low-sodium chicken broth
1 pound curly endive, coarsely chopped (1 pound of escarole would be a good substitution)
2 large eggs
Salt and freshly ground black pepper

To make the meatballs: Stir the first 5 ingredients in a large bowl to blend. Stir in the venison. Using a melon baller, shape the meat mixture into 1-inch-diameter meatballs. Place on a baking sheet.

To make the soup: Bring the broth to a boil in a large pot over medium-high heat. Add the meatballs and curly endive and simmer until the meatballs are cooked through and the curly endive is tender, about 8 minutes. Whisk the eggs in a medium bowl to blend. Stir the soup in a circular motion. Gradually drizzle the egg mixture into the moving broth, stirring gently with a fork to form thin stands of egg, about 1 minute. Season the soup to taste with salt and pepper.

Sweet Potato Harvest 2015

A photo posted by Tim Rosanelli (@trosanelli) on

Sweet Potato Harvest 2015.

This was my first year #growing #sweetpotatoes in our #garden. I am amazed at the #harvest we received.

We harvested 20 pounds of #sweetpotato from one set of slips. #growforlife #gardenforever #fortheloveofgardening #sweetpotatoharvest #sweetpotatoharvest2015 #growwhatyoueat

Escrima Moving Open 4

Open 4 is one of our basic #Escrima patterns. Using forehand - backhand striking, the pattern is Hi-Hi, Hi-Lo, Lo-Lo, and Lo-Hi.