Here's a just for fun video on how to throw a playing card like a ninja star. At the end of this short video, I throw the card into a potato.
Friday, July 3, 2009
Wednesday, July 1, 2009
The Sacred 5
Today, I want to introduce you to a very powerful tool that I call The Sacred 5. This is how I organize my day around the most important tasks and keep myself on track during the week.
The Sacred 5 is your 5 most important tasks for the day. Each task represents the most important task for one of five areas of your life ~ Relationships, Career, Self-development, Finances, and Well-Being.
The objective is to do Whatever It Takes (WIT) to complete these five tasks during the day. Here’s how I work this system. At the beginning of each week, I brainstorm a To-Do list of tasks for the week. Then, I label the tasks into categories. After I label each task in one of the five areas above, I rate them, in order of importance according to which will produce the greatest results. On Monday, I create my list of 5 for the day with activities that will produce the most dramatic results in my life.
If you follow The Sacred 5 everyday during the workweek, Monday through Friday, that’s 25 extremely important tasks per week or 100 extremely important tasks per month.
Many times you will find that the activities that you avoid, i.e. that important project at work or home, are the most important task while most of us fill our days with the simple and easy but less important tasks. We mistake activity for accomplishment.
Quick note – If you find yourself avoiding a specific task for a couple day, I find it helps to break the task into small parts.
The Sacred 5 is your 5 most important tasks for the day. Each task represents the most important task for one of five areas of your life ~ Relationships, Career, Self-development, Finances, and Well-Being.
The objective is to do Whatever It Takes (WIT) to complete these five tasks during the day. Here’s how I work this system. At the beginning of each week, I brainstorm a To-Do list of tasks for the week. Then, I label the tasks into categories. After I label each task in one of the five areas above, I rate them, in order of importance according to which will produce the greatest results. On Monday, I create my list of 5 for the day with activities that will produce the most dramatic results in my life.
If you follow The Sacred 5 everyday during the workweek, Monday through Friday, that’s 25 extremely important tasks per week or 100 extremely important tasks per month.
Many times you will find that the activities that you avoid, i.e. that important project at work or home, are the most important task while most of us fill our days with the simple and easy but less important tasks. We mistake activity for accomplishment.
Quick note – If you find yourself avoiding a specific task for a couple day, I find it helps to break the task into small parts.
Monday, June 29, 2009
Blackened Salmon Sandwich
I’ve been workout a lot lately so I increase my protein intake. This blackened salmon sandwich is a great way to meet my goal of increasing my protein. Sensei Tim Rosanelli
The sandwich is great if keep the fillets thin ~ a thicker fillet over powers the other ingredients. Also, grill each side to have a nice crust on it.
Ester found this recipe on Yahoo Foods at http://food.yahoo.com/recipes/eatingwell/610/blackened-salmon-sandwich
Ingredients
4 (4 ounce) fillets salmon
2 teaspoons blackening or Cajun seasoning (see Ingredient note)
1 small avocado, pitted
2 tablespoons reduced-fat mayonnaise
4 crusty whole-wheat rolls, split and toasted
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion
Oil grill rack, preheat grill to high. Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side. Mash together avocado and mayonnaise in a small bowl. To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com
Wednesday, June 24, 2009
We must Stand Guard
We must stand strong Sensei Tim Rosanelli
Despite... all the negative influence of the media
Despite... the negative attitude of others
Despite... the challenges and situations in our lives.
We must stand guard of our positive attitude
We must stand guard to protect our core life principles
We must stand guard against developing mediocrity in our lives
We can stand strong despite all these things.
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com
Tuesday, June 23, 2009
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