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Wednesday, April 11, 2018

Cajun Chicken and Cabbage Stir Fry in a Cast Iron Pan




Ingredients
1 1/2 of cubed chicken breast
1/2 a head of fresh cabbage, cut into strips
1 tbsp of coconut oil
1/2 a diced red onion
1 diced red bell pepper
1/2 tbsp cajun seasoning
2 tsp of garlic salt
1/4 cup of white cooking wine
1/4 cup minced cilantro

Over High Heat on the cast iron pan, add coconut oil.

Then add Red onion and saute to 1 minute. Add Red Pepper saute for an additional minute.

Add Chicken Breast and cook until tender.

Add the cabbage and cook until the done then add canjun seasoning, garlic salt, and white cooking wine.

Cook for another 2 to 3 minutes. Top with Cilantro and serve.

Here's a link to the Cast Iron Pan in the video.
Pre Seasoned Cast Iron Skillet Pan 12 Inch
https://goo.gl/MEzP4T

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Monday, April 9, 2018

Emergence of the Max Impact Karate Way!!

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Parenting trick - Limited Options




Mindset Monday episode 012

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Parenting trick - Limited Options