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Thursday, February 28, 2013

Lion Crazy Boxing Tabata Workout

Lion Crazy Boxing Tabata Workout

8 Rounds of 4 exercises repeated twice
1. Jab
2. Hooks
3. Uppercuts
4. Lion Crazy Round - Any Punch Combo

Set your Gymboss timer for 20 secs. work and 10 secs. rest.

Wednesday, February 27, 2013

Redesigned Kickboxing Studio

What do you think of our new kickboxing room's design? Over the holidays, we did a complete redesign of our kickboxing room.

Sunday, February 17, 2013

Burning Core - Medicine Ball Workout

Burning Core Workout

3 Rounds of 8 Exercises - 30 sec Intervals of work followed by 5 sec Rest

(Set our Gymboss Timer for 30 sec work interval and 5 sec rest)

8 Exercises for Workout
1. High Knees
2. Plank w/ Arm Extension
3. Toe Touch
4. Thruster
5. Wood Chop - Squat - Right
6. Wood Chop - Squat - Left
7. Alternating Knee Strikes
8. Scissor Crunch

Wednesday, February 6, 2013

Vote For Your Dojo - Maximum Impact Karate

Bucks Happening ListVote For Your Dojo - Maximum Impact Karate

It's that time of year to vote for the Best in Bucks. Our Dojo was nominated as the Best Martial Arts Studio in Bucks. Support us by clicking the following link and voting for Maximum Impact Karate.

Maximum Impact Karate (Dublin)

Tuesday, February 5, 2013

Be Extraordinary + Channel Changes for 2013

A quick message about striving to be extraordinary for 2013 and some changes to our channel.