Follow Us

Thursday, February 28, 2013

Lion Crazy Boxing Tabata Workout



Lion Crazy Boxing Tabata Workout

8 Rounds of 4 exercises repeated twice
1. Jab
2. Hooks
3. Uppercuts
4. Lion Crazy Round - Any Punch Combo
Repeat

Set your Gymboss timer for 20 secs. work and 10 secs. rest.

No comments: