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Monday, June 21, 2010

Honey Chicken Kabobs

This is an incredible simple, delicious, and sweet chicken kabob recipe. The marinade made the chicken incredibly tender.

1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 cloves garlic
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces

In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking.

Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).

Preheat the grill for high heat. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532

Wednesday, June 2, 2010

Karate Speed Training - Advanced Candle Flame Punch

Click here to watch the video

This video is a follow up of my Candle Flame Punch video found at to develop your karate speed further.

These advanced candle flame punch drills will sharpen your kime or focus of power. Ki is the energy flow in all things. Candle Flame Punching helps you develop this Ki energy by teaching the proper coordination of your karate punch and the use of explosive power to manipulate and extinguish the flame.

Featured in this video is punching candles in a row and multiple candle punching that forces you to practice with your non-dominant hand and generate kime on each successive strike.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532