Wednesday, June 2, 2010
Karate Speed Training - Advanced Candle Flame Punch
Click here to watch the video
This video is a follow up of my Candle Flame Punch video found at http://www.youtube.com/watch?v=lvu8Fg... to develop your karate speed further.
These advanced candle flame punch drills will sharpen your kime or focus of power. Ki is the energy flow in all things. Candle Flame Punching helps you develop this Ki energy by teaching the proper coordination of your karate punch and the use of explosive power to manipulate and extinguish the flame.
Featured in this video is punching candles in a row and multiple candle punching that forces you to practice with your non-dominant hand and generate kime on each successive strike.