Posts

Hip Throw into Floating Americana from Scarf Hold Combo

Bo Sparring #3 - Chudan Bo Kumite with Partner

Bo Sparring #1 - Jodan Bo Kumite with Partner

Bo Sparring #2 - Bo Kumite against Neck Attack / Kube Uchi

Heian Sandan Bunkai - Cool Partner Combo

Heian Sandan Bunkai - The Dragon's Tail

Pecan Crusted Chicken from the Everyday Paleo

Practicing Tapouts from Guard with Limited Options