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Tuesday, August 28, 2012

Kickboxing in Dublin, Perkasie, Doylestown, PA | Maximum Impact Karate

Call us at 215-249-3532 or visit our website at and become part of the best kickboxing workout in the Bucks County. Tone your body and loss fat while you have fun and meet some great people.

Wednesday, August 22, 2012

Crane Sparring

Crane Sparring

Here's a fun match for classes. It's Crane Sparring. Two students grab their legs and hop on one leg. They attempt to bump into the other person and get them off balance.

Friday, August 17, 2012

Black Bean, Cucumber, and Corn Salad

My wife, Ester, made this summer salad for their company picnic lunch. She used me as the taster because she made additional to another recipe. It turned out terrific so I wanted to share with you.

2 cups canned black beans, drained and rinsed
2 cups frozen corn
1 cucumber, peeled and chopped into quarters
1/3 cup chopped red onions
1/4 cup chopped fresh cilantro
2 tbsp lime juice
1 tsp olive oil
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp ground red pepper

Mix all ingredients and chill overnight.

Tuesday, August 14, 2012

Healthy Banana Ice Cream

I love ice cream so to resist the temptation, I created a healthy substitute ~ Banana Ice Cream. This recipe is super simple and has no added sugar.

Just take five bananas and add to food processor. Blend until it's smooth with one teaspoon of vanilla (sometimes I skip the vanilla). Add to an Ice Cream maker and set the timer for 40 minutes.

Monday, August 6, 2012

Grilling Fruit

Learn how to grill fruit...

Have you ever went to the grocery store and bought a nectarine that when you bit into it, had the crunch of an apple? Or an apple that was so bland that you couldn't eat it? Well, I discovered a secret for you that will save you fruit by putting it on the grill.

Grilling fruit is simple. You just cut it in halves or quarters and place it on the grill over Medium Hot heat for a couple of minutes on each side.