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Single Knee Drop Shoulder Throw/ Drop Seoi Nage with Figure 4 Arm Bar Fi...

Reverse Punch Fake Setup for a Round Kick in Sparring

How to Quickly Chop a Tomato

Hand Wrestling Tutorial

Tomato, Cucumber, Onion Salad with Yogurt and Garlic Dressing

Quick tip for maintaining the proper hydration

My hidden Talent - Throwing Things. What's Your Hidden Talent?

Heian Nidan, Kanku Dai Bunkai - Pressing Block Spearhead Strike Bubishi #13

Crispy Healthy Chicken Tenders

Virgin Pina Colada Mojito

FitFury's Spartan Pushup Challenge

Heian Nidan Bunkai - Rotational Defense with Standing Guillotine Follow-up

Flag Grappling Variation - Ground Defense

Grilled Corn,Tomato, Basil, and Feta Salad

Flag Grappling

Position Grappling Drill