Wednesday, August 24, 2011
Hand Wrestling Tutorial
Hand wrestling is a great match for kids and adults. It develops and conditions your core strength and your stance and how to maintain your center of gravity without over-committing along with teaching how to control and off balance opponent.
Opponents face off in a front stance with the inside of their right foot touching and grab hands as if they were shaking hands.
The match starts by making three circles with your hands.
The winner is the person to get their opponent to lift their feet off the floor or to touch the free hand to the floor.