Two Easy Steps to Achieve a Mushin State of Mind September 30, 2011 Bunkai Inspirational Kumite Leadership Mastery Meditation Performance +
Blitzing for Ippon Kumite / Sparring - Triple Threat Reverse Punch September 28, 2011 How To Kumite Sparring +
Blitzing for Ippon Kumite / Sparring - Backfist, Trap, Punch, and Roll September 26, 2011 Bunkai Kumite Sparring Training Workout +
Blitzing for Ippon Kumite / Sparring - Tap, Trap, Punch, and Roll September 23, 2011 Kumite Sparring Training Workout +
Inside Leg Catch Takedown against a Round Kick for Ippon Kumite September 19, 2011 Bunkai How To Kata Kumite Self-Defense Sparring Training +
Tangy BBQ Chicken Breast and My New Paleo Diet September 12, 2011 Cooking Health Healthy Eating Paleo Diet +
Iced Blended Mocha Latte with Whey Protein September 09, 2011 Cooking Healthy Eating How To Just for Fun +
Leg Catch Defense Against a Front Kick for Ippon Kumite / One Step Sparr... September 07, 2011 Bunkai Kata Kumite Self-Defense Sparring Training +