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Friday, September 23, 2011

Paleo All-Round Good Rub

This is an all round fantastic rub that works on all types of meat, poultry, and fish.

Ingredients
1 Teaspoon Dry Mustard
1 Teaspoon Granulated Onion
1 Teaspoon Paprika
1/2 Teaspoon Granulated Garlic
1/2 Teaspoon Ground Coriander
1/2 Teaspoon Ground Cumin
1/2 Teaspoon Fresh Ground Black Pepper

Mix all ingredients in a small bowl. Sprinkle and press rub mixture into meat or fish and refrigerate for 1 hour before grilling to intensify the favors. If you wish to add salt, season with sea salt just prior to grilling.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
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