Posts

Kimura - Figure 4 Armlock from Guard

Healthy Tuna Stir Fry

Defensive Inside Leg Sweep - Tricks and Tips

Armbar from Guard

Guilty-Free Holiday Office Party Workout - Sumo Squat & Side Kick 100 re...

Beef Stew with Butternut Squash - Paleo Diet Recipe

FAST Defense - Getting Owned by Girl with Bunny Ears

Just in Time For the Holidays HIIT Training Workout

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After Thanksgivings Leftover Healthy Turkey Soup

After Thanksgivings Tabata Kickboxing Workout

Day 2: Fast Defense Certification - Predator Armor

History and Evolution of FAST Defense Armor

Day 2: FAST Defense Certification - Art of the Woofer

Getting Medieval on the New Predator Armor during FAST defense Combatives

Bill Kipp Explaining Why FAST Defense is so Effective as Bully Defense f...

Fast Defense Certification - Day 1

Swift Kick in the Groin by Wife

Heart Stopper Karate Punch - Side Shift, Tai Sabaki/ Kizami Zuki against...

How to Make Homemade Laundry Detergent

Bassai Dai Bunkai / Kata Application - Kote Gatame

Bassai Dai Bunkai - Sparring Sen-no-sen for Kiai - Side Kick

Homemade Taco Seasoning

My Food Journal + Bonus Tip: How to Eat Healthy at an Italian Restaurant

Bassai Dai Team Kata Demo - Coal Kickin Tournament October 2011

Bully Defense for Kid - Self Defense Against a Rear Bear Hug with Valley...

Quick Baked Apple, Paleo Style, with Walnuts, Raisins, and Cinnamon in t...

My Karate Tournament Trip + Funny Moments + Demo and Weapon's Division A...

Food Haul - Bolton's and Penn Vermont Farm

Two Easy Steps to Achieve a Mushin State of Mind

Blitzing for Ippon Kumite / Sparring - Triple Threat Reverse Punch

Blitzing for Ippon Kumite / Sparring - Backfist, Trap, Punch, and Roll

Blitzing for Ippon Kumite / Sparring - Tap, Trap, Punch, and Roll

Paleo All-Round Good Rub

Inside Leg Catch Takedown against a Round Kick for Ippon Kumite

Grilled Rosemary-Sage Turkey Breast

Tangy BBQ Chicken Breast and My New Paleo Diet

Iced Blended Mocha Latte with Whey Protein

Leg Catch Defense Against a Front Kick for Ippon Kumite / One Step Sparr...

Tomatillo Salsa

Single Knee Drop Shoulder Throw/ Drop Seoi Nage with Figure 4 Arm Bar Fi...

Reverse Punch Fake Setup for a Round Kick in Sparring

How to Quickly Chop a Tomato

Hand Wrestling Tutorial

Tomato, Cucumber, Onion Salad with Yogurt and Garlic Dressing

Quick tip for maintaining the proper hydration

My hidden Talent - Throwing Things. What's Your Hidden Talent?

Heian Nidan, Kanku Dai Bunkai - Pressing Block Spearhead Strike Bubishi #13

Crispy Healthy Chicken Tenders

Virgin Pina Colada Mojito

FitFury's Spartan Pushup Challenge

Heian Nidan Bunkai - Rotational Defense with Standing Guillotine Follow-up

Flag Grappling Variation - Ground Defense

Grilled Corn,Tomato, Basil, and Feta Salad

Flag Grappling

Position Grappling Drill

10 Ways to Recapture Your Elusive Youthful Spirit