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Saturday, October 22, 2011

My Food Journal + Bonus Tip: How to Eat Healthy at an Italian Restaurant



My friend, Bex, at Bex Life challenged everyone a few weeks ago to keep a food dairy for a week. Check her video out here - http://www.youtube.com/watch?v=_ak6wT8AAPM.

Below is a typical week for me.

MY FOOD JOURNAL:

MONDAY
7:00 -- Omelet with 3 Egg Whites/ 1 Whole Egg w/ Hot Sauce
Coffee - Black
10:00 -- ½ Honeydew
12:00 - Turkey Ground Taco Salad w/ Lettuce, Spring Greens, EV Olive Oil, Balsamic Vinegar
2:00 -- Bowl of Grapes
3:30 - Turkey Ground Taco Salad w/ Lettuce, Spring Greens, EV Olive Oil, Balsamic Vinegar
5:00 -- 2 Apples
Decaf Coffee - Black
{1 hour Kickboxing Workout}
9:00 Turkey Ground Taco Salad w/ Lettuce, Spring Greens, EV Olive Oil, Balsamic Vinegar
Bananna

TUESDAY
7:30 --Omelet with Egg Beaters, Turkey Ground with taco seasoning, Peppers, and Onions
Coffee -- Black
9:00 -- Apple
{1 hour Kickboxing Workout}
10:30 Apple
1:00 -- Grilled Tilapia with lime juice, garlic, ground pepper
Salad with Lime Juice Dressing
3:30 - Grilled Tilapia with lime juice, garlic, ground pepper
Salad with Raisins, Walnuts, Olive Oil, and Balsamic Vinegar
5:00 -- 2 Apples
Decaf Coffee - Black
9:00 -- Boneless Pork Spare Ribs w/ Cowboy Rub
Salad with Raisins, Sunflower Seeds, Olive Oil, and Balsamic Vinegar

WEDNESDAY
7:30 --Omelet with Egg Beaters, Leftover Pork Spare Ribs, Peppers, and Green Onions
Coffee -- Black
10:00 -- 1/2 Cantaloupe
12:30 -- Grilled Chicken Wings w/ Hot Sauce
Salad with Raisins, Sunflower Seeds, Olive Oil, and Balsamic Vinegar
3:30 - Grilled Chicken Wings w/ Hot Sauce
Salad with Raisins, Sunflower Seeds, Olive Oil, and Balsamic Vinegar
5:00 -- 2 Apples
Decaf Coffee - Black
{1 hour Kickboxing Workout}
9:00 -- Banana and Bowl of Grapes

THURSDAY
7:30 --Omelet with Egg Beaters, Peppers, and Green Onions
Coffee -- Black
9:30 -- Apple
{1 hour Kickboxing Workout}
11:00 Apple
1:00 -- Grilled Boneless Pork Lion w/ Cowboy Rub
Salad with Raisins, Sunflower Seeds, Olive Oil, and Balsamic Vinegar
3:30 - Grilled Boneless Pork Lion w/ Cowboy Rub
Steamed Broccoli and Carrots
5:00 -- 2 Apples
Decaf Coffee - Black
9:00 -- Grilled Boneless Pork Lion w/ Cowboy Rub
Salad with Raisins, Walnuts, Olive Oil, and Balsamic Vinegar

FRIDAY
7:30 - Omelet with Egg Beaters, Jalapeno Pepper, and onions
Coffee -- Black
9:00 -- Honeydew
10:00 -- Bowl of Grape
11:30 -- Tuna Salad on Lettuce
Bowl of Grape
1:00 -- Tuna Salad on Lettuce
6:30 -- 2 slices Pizza
Caesar Salad
8:00 -- Bowl of Ice Cream

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
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