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Wednesday, December 14, 2011

Guilty-Free Holiday Office Party Workout - Sumo Squat & Side Kick 100 re...



Around the Holidays, we have so much to do that will get you off track with your diet and workouts ~ Holiday Office Parties, Shopping, Cookies. Here's a Body Fit Challenge that you can do at home on the days you can get to the gym.

The Sumo Squat & Side Kick Body Body Fit Workout Challenge is a timed challenge where we do 100 Sumo Squat & Side Kick on each leg and time how long it takes.

Watch the video for details on the exercise. My time was 11 minute 26 sec. What's your time for the challenge?
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Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com

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