Are you feeling a little thick from Thanksgivings? This cyber Monday Tabata Interval Kickboxing Workout on the Heavy Bag will leave you feeling tone, fit, and strong.
You can do this workout on a heavy bag or in the air.
Gymboss Interval Timer
http://www.amazon.com/gp/product/B0036USWUQ/ref=as_li_tf_tl?ie=UTF8&tag=m...
Workout Breakdown
Round 1 Jab, Cross, Sprawl
Round 2 & 3 Front Kick, Spartan Bow
Round 4 Frog Squat, alternating body shots
Round 5 - 8 Repeat above sequence
Set your Gymboss timer for 8 rounds of 20 sec. exercise and 10 sec. rest.
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Sensei Tim Rosanelli
Maximum Impact Karate
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