Follow Us

Monday, November 28, 2011

After Thanksgivings Tabata Kickboxing Workout



Are you feeling a little thick from Thanksgivings? This cyber Monday Tabata Interval Kickboxing Workout on the Heavy Bag will leave you feeling tone, fit, and strong.

You can do this workout on a heavy bag or in the air.

Gymboss Interval Timer
http://www.amazon.com/gp/product/B0036USWUQ/ref=as_li_tf_tl?ie=UTF8&tag=m...

Workout Breakdown
Round 1 Jab, Cross, Sprawl
Round 2 & 3 Front Kick, Spartan Bow
Round 4 Frog Squat, alternating body shots
Round 5 - 8 Repeat above sequence

Set your Gymboss timer for 8 rounds of 20 sec. exercise and 10 sec. rest.

SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=trosanelli
BLOG: http://TimRosanelli.blogspot.com
FACEBOOK: http://www.facebook.com/pages/Maximum-Impact-Karate/164790534764
TWITTER: http://twitter.com/trosanelli
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com

No comments: