The hip throw or O Goshi is a high percentage throw. This video demonstrates a flow from the takedown into a scarf hold and finishes with a floating Americana.
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BLOG: http://TimRosanelli.blogspot.com
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MY 60 SITUPS CHALLENGE: http://60situpschallenge.blogspot.com
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Music by Kevin MacLeod (http://www.incompetech.com)
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