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Sunday, February 17, 2013

Burning Core - Medicine Ball Workout



Burning Core Workout

3 Rounds of 8 Exercises - 30 sec Intervals of work followed by 5 sec Rest

(Set our Gymboss Timer for 30 sec work interval and 5 sec rest)

8 Exercises for Workout
1. High Knees
2. Plank w/ Arm Extension
3. Toe Touch
4. Thruster
5. Wood Chop - Squat - Right
6. Wood Chop - Squat - Left
7. Alternating Knee Strikes
8. Scissor Crunch

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