I just released this great new site/ challenge called the 60 situps in a minute challenge. Click here to visit the site and join me.
Today, I performed my initial test. I was able to do 38 situps in a minute. I attempted to maintain good form and not bounce off the floor or interlock my fingers and pull up my head. I wanted to be a true test of ab strength and really focused on using my abs for each rep.
Next Monday, I will start Day 1 of the challenge with day 2 on Wednesday and day 3 on Friday.
If you want to join the challenge, e-mail me at trosanelli@maximpactkarate.com with your name and a website or blog that you are promoting and I'll add you to the Join the Challenge page.
Today, I performed my initial test. I was able to do 38 situps in a minute. I attempted to maintain good form and not bounce off the floor or interlock my fingers and pull up my head. I wanted to be a true test of ab strength and really focused on using my abs for each rep.
Next Monday, I will start Day 1 of the challenge with day 2 on Wednesday and day 3 on Friday.
If you want to join the challenge, e-mail me at trosanelli@maximpactkarate.com with your name and a website or blog that you are promoting and I'll add you to the Join the Challenge page.
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
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