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Monday, September 22, 2008

Fortified French Toast

I love french toast for breakfast. This version uses egg substitute instead of eggs - reducing the prep time. For an extra kick of protein, you can substitute vanilla whey protein instead of vanilla.

The recipe serves one so multiple the ingredients to feed the whole family.

1/2 cup egg substitute
1/4 tsp ground cinnamon
1/4 tsp vanilla or 3 tbsp Vanilla Whey Protein
2 slices whole wheat bread
1/4 sugar-free Maple Syrup

Mix egg substitute, cinnamon, and vanilla in a bowl large enough to dip the bread in. Dip bread into egg mixture for 10 seconds on each side. Once both sides are coated, place on griddle or skillet, lightly coated with Pam, over medium heat. Cook each side until golden brown, about 2 to 3 minutes per side. Place on a place and cover with sugar-free Maple Syrup.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532

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