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Monday, September 29, 2008

Whole Wheat Waffles

Homemade waffles are great fresh or they can be frozen and toasted later. You can top with sugar free maple syrup but I enjoy the extra protein of some natural peanut butter.

1 3/4 Whole Wheat Flour
2 tablespoons sugar
1 tablespoon baking powder
1/4 teaspoon salt
2 eggs
1 3/4 cups milk or soy milk
1/2 cup Olive Oil
1 teaspoon vanilla
Sugar free Maple Syrup or Natural Peanut Butter

In a medium bowl combine all ingredients except Maple Syrup. Stir mixture vigorously with beater. Pour batter onto grids of a preheated, lightly greased with Pam waffle maker. Close lid quickly. Cook until stream stops and waffles are a golden brown. When done, use a fork to lift waffle off the grid. Repeat with remaining batter. Top waffles with Sugar free maple syrup or natural peanut butter.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532

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