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Monday, October 6, 2008

Eggs in a Basket

Here's a health swing on a morning breakfast classic.

1/2 cup Egg Beaters
Whole Wheat Bread
Butter favored Pam

Cut a hole in the center of the whole wheat bread. Spray Frying Pan with Butter-favored Pam. Cook one side of the bread for a minute with the removed "hole" on the side. Spray hole in with Pam and slowly pour in the Egg Beaters. Season top with salt and pepper. Cook until eggs are partially done. Spray top half with Pam and flip. Cook other side until eggs are done. Enjoy.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532

Sensei Talks: Tim Rosanelli

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