One of our students, Gwen Fisher, sent me a link to a free Interval timer application that downloads to your PC.
Download the program here
http://www.mediafire.com/?9dndmxmtm1w
It is setup for Tabata Intervals but can easily be changed by going to the Timer menu and Set Timer. It starts with a "Let's get ready to rumble" then a bell rings to start and five bell chimes to stop. At the end, it makes a funny puke noise.
Have fun and train hard!
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com
Comments
Here's another timer (free as well).
WOD Timer.
Cheers!