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Tuesday, May 5, 2009

90 second smile

Uplifting your mood can be as easy as smiling. Research shows that by faking a smile, we actually create the mood of happiest.

Billy Obenauer in his article presents a smiling challenge here.  Check out this great drill that you can do alone or together as a group.
The objective is to hold a smile for 90 seconds and evaluate your mood afterwards. I don't mean a slight smile, I mean a joker size teethy smile all the way across your face.

With a group, have one person do the smile and see how it effects everyone else in the group. Notice how a smile seems to spread.

Try the 90 second smile out. What do you got to lose?

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532

Sensei Talks: Tim Rosanelli

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