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Monday, June 29, 2009

Blackened Salmon Sandwich

I’ve been workout a lot lately so I increase my protein intake. This blackened salmon sandwich is a great way to meet my goal of increasing my protein.

The sandwich is great if keep the fillets thin ~ a thicker fillet over powers the other ingredients. Also, grill each side to have a nice crust on it.

Ester found this recipe on Yahoo Foods at

4 (4 ounce) fillets salmon
2 teaspoons blackening or Cajun seasoning (see Ingredient note)
1 small avocado, pitted
2 tablespoons reduced-fat mayonnaise
4 crusty whole-wheat rolls, split and toasted
1 cup arugula
2 plum tomatoes, thinly sliced
1/2 cup thinly sliced red onion

Oil grill rack, preheat grill to high. Rub blackening (or Cajun) seasoning on both sides of salmon. Grill until cooked through, about 3 to 4 minutes per side. Mash together avocado and mayonnaise in a small bowl. To assemble sandwiches, spread the avocado mixture on the bottom half of each roll. Top with the salmon, arugula, tomato and onion.

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532

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