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Wednesday, March 16, 2011

Home Kickboxing Heavy Bag Workout Routine -- 6 minutes



Click Here if you can't see the video:  
http://www.youtube.com/watch?v=waVeFHjFiU4

Today's 6-min kickboxing workout routine on the heavy bag.

For this home workout, you'll need a heavy bag and an interval timer. I use the Gymboss
http://www.amazon.com/gp/product/B0036USWUQ/ref=as_li_tf_tl?ie=UTF8&tag=m...

Check below for a link for the Gymboss and the Workout Breakdown.

Here's the highlights of the workout.

Workout Breakdown
Jab (30 sec)
Jab-Cross (30sec)
Jab-Cross-Hook Punch (30sec)
Jab-Cross-Hook-Cross (30sec)
Lead leg Round Kick (30sec)
Jab-Cross-Hook-Cross-Lead leg Round Kick (30sec)
(Repeat on other side)

Set your Gymboss timer for 12 rounds of 30 second intervals.


Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com

4 comments:

Stan said...

I love how you aren't afraid to show a "blooper" in the end.

Anonymous said...

Nice info ;) Thx for you’r time… ;)

Peter Wilson said...

Heavy bag work is fantastic for stress relief, thanks for the video and information. Not only stress relief but weight loss in adults also. I have a guy who has lost 9 kilos (Nearly 19 pounds) in 3 months working on pads and bags.
Keep the faith, thumbs up.
Peter

Anonymous said...

Just watched it can't wait to try, thank you for your time. God bless.