Quick Plyometric Workout at Home with a Heavy Bag

Click Here if you can't see the video

Plyometrics are a terrific way to increase athletic speed and performance. This workout incorporates different plyometric exercises with the heavy bag.

This workout consists of four exercises that you will perform twice.

Workout Details
To complete this workout set your Gymboss Timer for 8 rounds of 15 sec. rest and 30 sec. work.

Perform each of the follow exercises for 30 secs each and repeat twice.

Heavy Bag Pushups
Switch Foot Box Drill
Heavy Bag Rotation
Side to Side Bag Jump

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com