Follow Us

Monday, January 21, 2013

HIIT Kickboxing Workout



Max Impact HIIT
Kickboxing Workout

5 Drills - 40 sec Intervals of conditioning
and bag combos with 10 sec Rest

(Set our Gymboss Timer for 40 sec work
interval and 10 sec rest)

Rest 30 sec and Repeat 5 Drills

Five Exercises for HIIT Workout

1. Jab - Cross
2. One Leg Pogo
3. Uppercut - Uppercut - Hook Punch
4. Pushups
5. Front Kick

No comments: