Max Impact HIIT
Kickboxing Workout
5 Drills - 40 sec Intervals of conditioning
and bag combos with 10 sec Rest
(Set our Gymboss Timer for 40 sec work
interval and 10 sec rest)
Rest 30 sec and Repeat 5 Drills
Five Exercises for HIIT Workout
1. Jab - Cross
2. One Leg Pogo
3. Uppercut - Uppercut - Hook Punch
4. Pushups
5. Front Kick
Comments