A Facebook friend of mine that owns a karate school showed this drill on his page. The drill looked cool so I taught it to my students.
The drill works on your timing and ensures that you're performing a proper side kick. You know how many students side kicks look like round kicks. Well, if the kicking shield flies to the side instead of back to your partner, you know that your performing the side kick incorrect.
It's a great drill and gives you valuable feedback.
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