Ancient Karate Secrets to Modern Success
Friday, October 16, 2015
Mat grappling is a great drill the practice positioning and gain greater strength.
It starts with two opponents in one mat square.
The object of the drill is to use your grappling skills to push your opponent fully out of the square. The time limit for this drill is 30 seconds.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)