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It's time! - Cabbage, Kale, Collards, and Mustard

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It's time to plant our cabbage, kale, collard, and mustard seeds indoors and place under the grow lights.

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Two Easy Steps to Achieve a Mushin State of Mind

Mushin is the famed mindset that the samurai, warriors of Japan, would try to achieve to ready them for battle against an adversary. Mushin literally means no mind and symbolized for them, performing intuitively at their best without fear. It’s a non-thinking outlook of observing without judgment to gain a greater awareness level. Now, different traditions have similar concepts with a different name. You may have heard the terms of enlightenment, nirvana. Athletes call it “Being in the Zone”. In Christian tradition, they would call it being filled with the Holy Spirit. So I am going to teach you the two steps, it takes to get to the Mushin frame of mind. Step #1, Mind Like the Moon - Tsuki No Kokoro During a full moon, the moonbeams cast an even light over everything. They illuminate everything equally without judgment. When you apply this to your mind, it refers to our vision and the way we view the world. In layman terms… It’s called wide angle vision. What is wide angle

Our 5 Guiding Principles of Karate ~ Dojo Kun

Guiding Principles.mp3 Today’s topic for the Everyday Sensei is the Guiding Principle of our dojo or in Japanese, the Dojo Kun. At the end of each class, we repeat our 5 Guiding principles of Character, Sincerity, Effort, Self Control, and Courtesy. These are 5 words are simplified English versions of the original Dojo Kun in Japanese that states the basic philosophy of karate according to our founder, Master Gichin Funakoshi. The original Dojo Kun stated five basic tenets of karate which were - Seek Perfection of Character - Be faithful - Endeavor - Respect Others - Refrain from Violent Behavior So let’s talk about the meaning of each Guiding Principle Character Seek Perfection of Character is the ultimate goal of karate. Gichin Funakoshi stated it this way, "The ultimate aim of the art of Karate lies not in victory or defeat, but in the perfection of the character of its participants." All the other principles of karate are based on seeking perfection of character ~ pursui

Lessons about life from the Dog Whisper - Calm Assertive Energy

I own three dogs. I am fascinated with reading dog-training books because my German Sheppard, Sachi, has always been challenging. She is very dog aggressive so I felt that dog training is very necessary. None of the training books helped me because she is super obedient and listens to all my commands perfectly, sit, stay, heel, etc, but as soon as she sees other dogs, she snaps and goes crazy. I pick up Cesar Millan’s (dubbed the Dog Whisperer) book, Be the Pack Leader . In his book, he talks about how your dog is a reflection of ourselves and that dog’s natural follow the owners energy. He talks about maintaining a calm assertive energy to influence the dog’s behavior. Could the problem be me? I noticed that I tense up went I see another dogs. Naturally, Sachi felt this and was going into protective mode. So, I used his mastering the walk techniques maintaining a calm assertive energy with Sachi and it worked like a charm. It’s the first time she’s walked right by my side and we even

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