Intense, Quick At Home Workout



Hey Tribe,

it's your favorite kickboxing instructor here Tim Rosanelli. With a great in home workout.

2 minutes of jump rope

10 set 4 mountain climbers and for jump lunges

20 2 Double high knees to squats jacks

20 tricep presses

20 single hand snatch

20 bicep curls

20 Squat press

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