Hey Max Impacters,
Here's my NFL Inspired Core Training Workout.
Check it out...
NFL Core Training
• 10 reps each arm – Sit up hold w/ Medicine ball Front Raise
• 30 Sec Plank
• 30 Sec Plank w/ core tilt (like your spilling coins out of your pocket)
• 30 Sec Side Plank with Medicine Ball Lateral raise on each side
• 10 reps each arm – Sit up hold w/ Medicine ball chest fly
• 4 sets of 10 reps each side Sit up rotation Punches in bag
Century Wavemaster XXL Training Bag
https://goo.gl/MpriQa
Century Vinyl Blue Medicine Balls 10 LB
https://goo.gl/ubTf6n
Check out my Amazon Page for Featured Products
https://www.amazon.com/shop/trosanelli
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MY 60 SITUPS CHALLENGE: http://60situpschallenge.blogspot.com
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Chipper - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100295
Artist: http://incompetech.com/
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