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Tim Rosanelli

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September 26, 2018

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Two Easy Steps to Achieve a Mushin State of Mind

Mushin is the famed mindset that the samurai, warriors of Japan, would try to achieve to ready them for battle against an adversary. Mushin literally means no mind and symbolized for them, performing intuitively at their best without fear. It’s a non-thinking outlook of observing without judgment to gain a greater awareness level. Now, different traditions have similar concepts with a different name. You may have heard the terms of enlightenment, nirvana. Athletes call it “Being in the Zone”. In Christian tradition, they would call it being filled with the Holy Spirit. So I am going to teach you the two steps, it takes to get to the Mushin frame of mind. Step #1, Mind Like the Moon - Tsuki No Kokoro During a full moon, the moonbeams cast an even light over everything. They illuminate everything equally without judgment. When you apply this to your mind, it refers to our vision and the way we view the world. In layman terms… It’s called wide angle vision. What is wide angle

Our 5 Guiding Principles of Karate ~ Dojo Kun

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