To watch video: http://youtu.be/rhIfO4lHDpY
Heian Shodan Bunkai -- Circle Hammerfist Strike -- Wrist Escape
Here's a great application for the fourth move of Heian Shodan. This bunkai uses the circle hammerfist strike as a wrist escape.
This wrist escape is a great move for woman self-defense if a stranger grabs your hand, for example, in a crowded bar or club. You can use this escape to release their grab while you disappear into the crowd or get in our self-defense stance and use assertive communication to back the attacker away or prepare to defend yourself.
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com
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