Today, the final results on in for the 60 sit-ups in a minute challenge.
I am very happy with the results. I went from an initial test of 38 to 62 in six weeks.
The last week of the challenge was extremely challenging. I barely eeked out the required number of sit-ups on week six's 90 second max sets. My whole mid-section felt it too!
Now, if I could trim some of the fat in my stomach, you'd be able to see the results of my efforts. Ha Ha!The really cool thing is watching the site I created take off and making something that hundreds of people can enjoy. Check it out at http://60situpschallenge.blogspot.com
What's next?
I started work on a Tabata Style workout. I am testing it with different exercises and will report backhow much pain each exercise caused how effective each exercise was!
The final test results were...
62
62
I am very happy with the results. I went from an initial test of 38 to 62 in six weeks.
The last week of the challenge was extremely challenging. I barely eeked out the required number of sit-ups on week six's 90 second max sets. My whole mid-section felt it too!
Now, if I could trim some of the fat in my stomach, you'd be able to see the results of my efforts. Ha Ha!The really cool thing is watching the site I created take off and making something that hundreds of people can enjoy. Check it out at http://60situpschallenge.blogspot.com
What's next?
I started work on a Tabata Style workout. I am testing it with different exercises and will report back
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com
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