Okay, I am back to the ways of Whey Protein. I started consuming whey protein again to boost the my protein intake. The intensity of my recent workouts are requiring more protein for recovery.
I made this Protein Shake recipe up. We had some bananas that were getting overripe and some yogurt in the refrigerator, which became the inspiration for this shake.
Ingredients
1 scoop Vanilla Whey Protein
1 banana
1 cup skim milk
4 ounces Vanilla Yogurt
6 ice cubes
Add all ingredients to blender and blend until smooth. Serve in a tall glass.
I made this Protein Shake recipe up. We had some bananas that were getting overripe and some yogurt in the refrigerator, which became the inspiration for this shake.
Ingredients
1 scoop Vanilla Whey Protein
1 banana
1 cup skim milk
4 ounces Vanilla Yogurt
6 ice cubes
Add all ingredients to blender and blend until smooth. Serve in a tall glass.
Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
www.maximpactkarate.com
timrosanelli.blogspot.com
60situpschallenge.blogspot.com
Comments
and I think Im gonna try with my chocolate metrx as the base ;)