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Monday, March 28, 2011

High Protein Strawberry Smoothie with Whey Protein - Post Workout Shake



Click Here if you can't see the video:
http://www.youtube.com/watch?v=itw4z5RMdEQ


This is a great post-workout Whey Protein Shake. I add whey protein powder supplement and Chobani Yogurt as a thickener to boost the protein level.

Ingredients
1 cup Plain Non-fat Chobani Yogurt
1/2 Low Fat Milk
8 Frozen Strawberries
One Scoop Vanilla Whey Protein

Blend all ingredients and enjoy.

This shake has 52 Grams of Protein!

Sensei Tim Rosanelli
Maximum Impact Karate
(215) 249-3532
http://www.maximpactkarate.com/
timrosanelli.blogspot.com
60situpschallenge.blogspot.com

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