Monday, March 28, 2011
High Protein Strawberry Smoothie with Whey Protein - Post Workout Shake
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This is a great post-workout Whey Protein Shake. I add whey protein powder supplement and Chobani Yogurt as a thickener to boost the protein level.
1 cup Plain Non-fat Chobani Yogurt
1/2 Low Fat Milk
8 Frozen Strawberries
One Scoop Vanilla Whey Protein
Blend all ingredients and enjoy.
This shake has 52 Grams of Protein!
Sensei Tim Rosanelli
Maximum Impact Karate