Posts

Single Knee Drop Shoulder Throw/ Drop Seoi Nage with Figure 4 Arm Bar Fi...

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Reverse Punch Fake Setup for a Round Kick in Sparring

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How to Quickly Chop a Tomato

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Hand Wrestling Tutorial

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Tomato, Cucumber, Onion Salad with Yogurt and Garlic Dressing

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Quick tip for maintaining the proper hydration

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My hidden Talent - Throwing Things. What's Your Hidden Talent?

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Heian Nidan, Kanku Dai Bunkai - Pressing Block Spearhead Strike Bubishi #13

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Crispy Healthy Chicken Tenders

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Virgin Pina Colada Mojito

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FitFury's Spartan Pushup Challenge

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Heian Nidan Bunkai - Rotational Defense with Standing Guillotine Follow-up

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Flag Grappling Variation - Ground Defense

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Grilled Corn,Tomato, Basil, and Feta Salad

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Flag Grappling

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Position Grappling Drill

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