Posts

Ippon Me Mae - 268

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Iaido Challenge - Ippon Me Mae Repetition #130

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Iaido Kata - Ippon Me Mae - 25 - 30 reps

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Challenge Your Excuses

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Corn, Avocado, and Tomato Salad

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Is Maslow's Hierarchy of Needs Correct?

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Basic Iced Coffee without the double brewing

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Ways to increase your well-being and energy level

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Honey Chicken Kabobs

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Karate Speed Training - Advanced Candle Flame Punch

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Hand wrapping Basics - How to wrap your hands with short wraps

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Karate Speed Training - Candle Flame Punch

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Sensory Awareness and Relaxation Programming Drill

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Funakoshi Throwing Technique - Komanage

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How to Do a Kip-up

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Manicotti with Spinach

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The tragedy of life... we wait so long to begin

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Rules of Bunkai or Kata Applications

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Annie Leonard's "The Story of Bottled Water" make a big splash

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Book Review - What to say when you talk to your self?

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Ask Dr. Robyn Silverman - Ever had your child say "I HATE you" when angry?

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Live like a Karate Master - Our Soft Lifestyle

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Live like a Karate Master - Funakoshi's Way of Life

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Building a Better Teacher

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The 5 foods you should eat every day on Shine

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False Sense of Entitlement in Children & Teens - How To Change It

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14 Angle Attack Form for the Sword

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Italian Zucchini Crescent Pie

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Snow shoveling and the Warrior Mindset

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The Secret Word ~ Discipline

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Living a Year like a Karate Master

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Visionary Business ~ An Entrepreneur’s Guide to Success

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Drawing ~ A lesson in overcoming self-limiting beliefs

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Quick Tip for your 2010 goals

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