Posts

Kimura - Figure 4 Armlock from Guard

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Healthy Tuna Stir Fry

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Defensive Inside Leg Sweep - Tricks and Tips

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Armbar from Guard

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Guilty-Free Holiday Office Party Workout - Sumo Squat & Side Kick 100 re...

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Beef Stew with Butternut Squash - Paleo Diet Recipe

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FAST Defense - Getting Owned by Girl with Bunny Ears

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Just in Time For the Holidays HIIT Training Workout

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1 Million Views

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After Thanksgivings Leftover Healthy Turkey Soup

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After Thanksgivings Tabata Kickboxing Workout

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Day 2: Fast Defense Certification - Predator Armor

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History and Evolution of FAST Defense Armor

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Day 2: FAST Defense Certification - Art of the Woofer

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Getting Medieval on the New Predator Armor during FAST defense Combatives

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Bill Kipp Explaining Why FAST Defense is so Effective as Bully Defense f...

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Fast Defense Certification - Day 1

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Swift Kick in the Groin by Wife

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Heart Stopper Karate Punch - Side Shift, Tai Sabaki/ Kizami Zuki against...

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How to Make Homemade Laundry Detergent

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Bassai Dai Bunkai / Kata Application - Kote Gatame

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Bassai Dai Bunkai - Sparring Sen-no-sen for Kiai - Side Kick

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Homemade Taco Seasoning

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My Food Journal + Bonus Tip: How to Eat Healthy at an Italian Restaurant

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Bassai Dai Team Kata Demo - Coal Kickin Tournament October 2011

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Bully Defense for Kid - Self Defense Against a Rear Bear Hug with Valley...

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Quick Baked Apple, Paleo Style, with Walnuts, Raisins, and Cinnamon in t...

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My Karate Tournament Trip + Funny Moments + Demo and Weapon's Division A...

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Food Haul - Bolton's and Penn Vermont Farm

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Two Easy Steps to Achieve a Mushin State of Mind

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Blitzing for Ippon Kumite / Sparring - Triple Threat Reverse Punch

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Blitzing for Ippon Kumite / Sparring - Backfist, Trap, Punch, and Roll

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Blitzing for Ippon Kumite / Sparring - Tap, Trap, Punch, and Roll

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Paleo All-Round Good Rub

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Inside Leg Catch Takedown against a Round Kick for Ippon Kumite

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Grilled Rosemary-Sage Turkey Breast

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Tangy BBQ Chicken Breast and My New Paleo Diet

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Iced Blended Mocha Latte with Whey Protein

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Leg Catch Defense Against a Front Kick for Ippon Kumite / One Step Sparr...

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Tomatillo Salsa

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Single Knee Drop Shoulder Throw/ Drop Seoi Nage with Figure 4 Arm Bar Fi...

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Reverse Punch Fake Setup for a Round Kick in Sparring

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How to Quickly Chop a Tomato

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Hand Wrestling Tutorial

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Tomato, Cucumber, Onion Salad with Yogurt and Garlic Dressing

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Quick tip for maintaining the proper hydration

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My hidden Talent - Throwing Things. What's Your Hidden Talent?

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Heian Nidan, Kanku Dai Bunkai - Pressing Block Spearhead Strike Bubishi #13

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Crispy Healthy Chicken Tenders

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Virgin Pina Colada Mojito

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FitFury's Spartan Pushup Challenge

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Heian Nidan Bunkai - Rotational Defense with Standing Guillotine Follow-up

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Flag Grappling Variation - Ground Defense

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Grilled Corn,Tomato, Basil, and Feta Salad

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Flag Grappling

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Position Grappling Drill

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10 Ways to Recapture Your Elusive Youthful Spirit

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